I just marinated the chicken. In one hour, I will add okra en tomatoes and turn it into a nice curry. There’s plenty of time to go running. I will go. I'll go.

The curry is not made by me, but I mixed the M&S paste with yoghurt. I'll prepare the rice in the rice cooker. Don't these things make life so much easier? Why can't I make someone else go running for me then?

I'll just go for ten minutes. I mean, once I'm on the pavement, I will end up running longer anyway. Plenty of energy, plenty to think about and plenty to look forward to (the curry).

I go and I'll let you know...